Steak Diane With Garlic Pea Mash

The ingredient of Steak Diane With Garlic Pea Mash

• 4 medium desiree potatoes peeled cut into 2cm pieces
• 1 cup frozen peas
• 2 tablespoons skim milk
• 2 garlic cloves crushed
• olive oil cooking spray
• 4 100g each beef minute steaks
• 1 cup massel beef stock
• 1 2 cup tomato sauce
• 2 tablespoons worcestershire sauce
• salad to serve

The Instruction of steak diane with garlic pea mash

• place potatoes in a large saucepan cover with cold water bring to the boil over medium high heat boil uncovered for 15 minutes or until tender add peas boil for 2 minutes drain return to pan mash add milk and half the garlic season with salt and pepper
• meanwhile heat a large frying pan over medium high heat spray steaks with oil season with salt and pepper add to pan cook for 1 minute each side for medium or until cooked to your liking transfer to a plate cover with foil to keep warm
• reduce heat to medium add stock tomato sauce worcestershire sauce and remaining garlic to pan season with pepper cook for 4 to 5 minutes stirring or until sauce thickens slightly
• divide mash between plates top with steak and sauce serve with salad

Nutritions of Steak Diane With Garlic Pea Mash

calories: 298 272 calories
calories: 3 6 grams fat
calories: 1 1 grams saturated fat
calories: 30 8 grams carbohydrates
calories: n a
calories: n a
calories: 31 7 grams protein
calories: 36 milligrams cholesterol
calories: 870 milligrams sodium
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calories: nutritioninformation