Mediterranean Meatball Subs

This hearty sub is loaded with the fresh and rich Mediterranean flavours of lamb, tomato and oregano - its so very tasty!

The ingredient of Mediterranean Meatball Subs

• 4 x 1cm thick slices baguette toasted
• 400g lamb mince
• 1 2 brown onion grated
• 1 egg lightly beaten
• 3 4 teaspoon salt
• 1 2 teaspoon ground black pepper
• 2 tablespoons extra virgin olive oil
• 4 x 18cm lengths baguette warmed split
• 1 tablespoon extra virgin olive oil
• 1 2 brown onion finely chopped
• 2 garlic cloves crushed
• 1 tablespoon dried oregano
• 1 teaspoon white sugar
• 1 2 lemon rind finely grated
• 6 tomatoes seeded roughly chopped
• 1 2 cup chicken stock

The Instruction of mediterranean meatball subs

• using a food processor process sliced baguette to fine crumbs youll need 1 2 cup breadcrumbs place breadcrumbs mince onion egg oregano salt and pepper in a bowl using clean hands mix until well combined roll mixture into 24 balls
• heat oil in a large non stick frying pan over high heat cook meatballs in 2 batches turning for 5 minutes or until browned and just cooked through transfer to a plate
• make fresh tomato sauce heat oil in pan over medium high heat add onion garlic oregano sugar and lemon rind cook stirring for 2 minutes or until onion is translucent add tomato stock and 1 2 cup water simmer for 5 minutes or until tomato breaks down transfer mixture to a food processor or blender pulse until combined return to pan simmer for 3 to 5 minutes or until the mixture reduces to a thick sauce season with salt and pepper
• add meatballs and any resting juices to the fresh tomato sauce turning to coat simmer for 2 minutes or until heated through divide the meatballs and sauce among the warmed baguettes serve immediately

Nutritions of Mediterranean Meatball Subs

calories: 606 582 calories
calories: 23 6 grams fat
calories: 5 3 grams saturated fat
calories: 59 7 grams carbohydrates
calories: n a
calories: n a
calories: 34 6 grams protein
calories: 107 milligrams cholesterol
calories: 1286 milligrams sodium
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calories: nutritioninformation