Barbecued Steak With Asparagus, Baby Capsicum And Rocket

Feed your family this juicy barbecued steak served with asparagus, baby capsicum and rocket.

The ingredient of Barbecued Steak With Asparagus Baby Capsicum And Rocket

• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 2 teaspoon ground cinnamon
• 500g coles australian beef rump steak trimmed
• 2 bunches asparagus ends trimmed
• 175g mini vine capsicums quartered seeded
• olive oil spray
• 120g pkt coles brand australian baby rocket
• 400g can chickpeas rinsed drained
• 1 2 small red onion thinly sliced
• 1 tablespoon red wine vinegar
• 2 teaspoons wholegrain mustard
• 2 teaspoons olive oil
• 1 2 teaspoon honey

The Instruction of barbecued steak with asparagus baby capsicum and rocket

• combine paprika cumin and cinnamon in a small bowl season sprinkle spice mixture evenly over both sides of the steak
• preheat a barbecue grill or chargrill on medium high spray steak asparagus and capsicum lightly with oil cook the steak for 2 3 mins each side for medium or until cooked to your liking transfer to a plate and cover loosely with foil set aside for 3 4 mins to rest
• meanwhile cook capsicum on grill for 2 3 mins add asparagus and cook with the capsicum for 1 2 mins each side or until vegetables are lightly charred and just tender cut asparagus spears in half diagonally combine asparagus capsicum rocket chickpeas and onion in a large bowl
• thinly slice the steak whisk vinegar mustard olive oil and honey in a bowl add the steak and dressing to the salad and gently toss to combine
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Nutritions of Barbecued Steak With Asparagus Baby Capsicum And Rocket

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