'A salad extravaganza! Let the veggies macerate in vinaigrette while you char your ciabatta and cut it into croutons. Then layer it all up on rocket leaves and top with juicy barbecued rump steak.' - Curtis Stone
The ingredient of Panzanella Steak Salad
- 1 3 cup 80ml extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 small garlic clove finely chopped
- 2 red truss tomatoes
- 2 red capsicums quartered lengthways stemmed seeded
- 1 small red onion cut into 1cm thick slices
- 4 tablespoons olive oil divided
- 1 coles australian beef rump steak about 400g
- 4 about 125g 2cm thick slices ciabatta
- 60g coles australian baby rocket
- 1 2 cup fresh basil leaves torn
- 2 celery stalks thinly sliced diagonally
The Instruction of panzanella steak salad
- preheat barbecue for medium high heat in a large bowl whisk extra virgin olive oil vinegar and garlic season with salt and pepper set vinaigrette aside
- coat tomatoes capsicum and onion slices with 1 tablespoon olive oil and sprinkle with salt and pepper barbecue vegetables turning as needed until charred all over and tender about 10 mins for tomatoes and onions and 12 mins for capsicums transfer vegetables to a chopping board peel as much skin as possible from tomatoes and capsicums quarter tomatoes and slice capsicums toss tomatoes capsicums and onions in vinaigrette and set aside for 10 mins to marinate
- meanwhile coat steaks with 1 tablespoon olive oil and season generously with salt and pepper barbecue steaks rotating as needed for 2 mins each side or until nicely charred on both sides and internal temperature is 54c for medium rare doneness transfer to a plate and set aside for 5 mins to rest
- coat bread with remaining 2 tablespoons olive oil barbecue for 3 mins each side or until toasted and lightly charred cut barbecued bread into cubes
- scatter rocket leaves over a large platter using a slotted spoon spoon barbecued vegetables over the rocket reserving extra vinaigrette in bowl toss bread cubes and basil with reserved vinaigrette and scatter over salad slice steaks against grain and place over salad sprinkle with celery and serve
Nutritions of Panzanella Steak Salad
calories: 592 481 caloriescalories: 41 grams fat
calories: 7 grams saturated fat
calories: 24 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 29 grams protein
calories: n a
calories: 239 milligrams sodium
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calories: nutritioninformation