Mini Lamb Kofta

Let your belly dance to the fresh flavours of the Middle East for an easy and nutritious dinner party at home.

The ingredient of Mini Lamb Kofta

• 750g lamb mince
• 1 large brown onion finely chopped
• 1 garlic clove crushed
• 2 teaspoons ground cumin
• 1 teaspoon ground allspice
• 1 teaspoon finely grated lemon rind
• 1 3 cup finely chopped fresh flat leaf parsley leaves
• 1 egg lightly beaten
• 1 2 cup fresh breadcrumbs
• olive oil cooking spray
• lemon wedges to serve

The Instruction of mini lamb kofta

• place mince onion garlic cumin allspice lemon rind parsley egg and breadcrumbs in a large bowl season with salt and pepper mix to combine roll tablespoons of mixture into 32 balls
• spray a barbecue plate or chargrill with oil heat over medium high heat cook koftas turning for 5 to 7 minutes or until cooked through serve with lemon wedges

Nutritions of Mini Lamb Kofta

calories: 195 502 calories
calories: 10 4 grams fat
calories: 4 6 grams saturated fat
calories: 4 2 grams carbohydrates
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calories: 21 grams protein
calories: 88 milligrams cholesterol
calories: 130 milligrams sodium
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