Beef And Beetroot Rissoles With Pumpkin Mash

These beef and beetroot rissoles are a taste sensation, whether you barbecue or pan-fry them. Combine with a smooth pumpkin mash for an easy dinner winner.

The ingredient of Beef And Beetroot Rissoles With Pumpkin Mash

• 1 quantity spice roasted beetroot see notes
• 500g beef mince
• 1 egg lightly beaten
• 1 3 cup fresh breadcrumbs
• 2 tablespoons chopped fresh flat leaf parsley leaves
• 2 tablespoons extra virgin olive oil
• 1 25kg kent pumpkin
• 3 large sprigs fresh thyme
• 2 garlic cloves unpeeled
• 1 tablespoon maple syrup
• 1 tablespoon extra virgin olive oil
• 1 4 cup milk
• 25g butter
• 2 teaspoons fresh thyme leaves plus extra to serve
• 80g mixed salad leaves
• 1 3 cup marinated fetta

The Instruction of beef and beetroot rissoles with pumpkin mash

• roast pumpkin preheat oven to 220c 200c fan forced line a small roasting pan with baking paper
• scoop seeds from pumpkin and discard place pumpkin in prepared pan top with thyme and garlic drizzle with maple syrup and oil season well with salt and pepper roast for 40 minutes or until pumpkin is just tender set aside to cool
• finely chop beetroot place 1 2 the beetroot mince egg breadcrumbs and parsley in a bowl season well with salt and pepper mix well to combine shape into 8 rissoles
• heat oil in a large frying pan over medium heat cook rissoles turning for 8 to 10 minutes or until browned and just cooked through
• meanwhile discard skin from pumpkin squeeze reserved garlic from skins place in a saucepan over medium high heat add milk and butter mash over heat for 3 to 5 minutes or until smooth and heated through season stir in thyme
• combine salad leaves fetta and remaining beetroot in a bowl serve rissoles with mash extra thyme and salad

Nutritions of Beef And Beetroot Rissoles With Pumpkin Mash

calories: 725 365 calories
calories: 44 7 grams fat
calories: 15 6 grams saturated fat
calories: 42 6 grams carbohydrates
calories: n a
calories: n a
calories: 41 grams protein
calories: 127 milligrams cholesterol
calories: 1107 milligrams sodium
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calories: nutritioninformation