Low GI Lamb Curry

Looking for interesting, healthy ways to increase your vegie intake? Do it Indian style with this bright and spicy meal. Fresh vegies and assorted spices give this low-GI curry loads of flavour.

The ingredient of Low Gi Lamb Curry

• 2 teaspoons olive oil
• 500g lamb leg steaks cubed
• 1 brown onion cut into thin wedges
• 1 4 cup balti curry paste
• 400g can diced tomatoes
• 1 2 cup massel chicken style liquid stock
• 500g cauliflower trimmed cut into florets
• 150g green beans trimmed halved
• 100g baby spinach
• steamed doongara rice to serve
• fresh coriander to serve
• plain yoghurt to serve

The Instruction of low gi lamb curry

• heat oil in heavy based saucepan over medium high heat add lamb and onion cook stirring for 5 minutes or until lamb is browned add curry paste cook stirring for 1 minute or until fragrant
• add tomato and stock to pan bring to the boil reduce heat to medium low simmer covered stirring occasionally for 30 minutes stir in cauliflower simmer covered for 15 minutes or until lamb is tender stir in beans cook for 5 minutes or until beans are tender stir in spinach serve with rice coriander and yoghurt

Nutritions of Low Gi Lamb Curry

calories: 328 386 calories
calories: 16 grams fat
calories: 4 grams saturated fat
calories: 10 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 32 grams protein
calories: 88 milligrams cholesterol
calories: 941 49 milligrams sodium
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calories: nutritioninformation